Health Risks From Standing On Your Feet All Day. We’ve all been there working for a long time with our feet on the ground, running from one location to the next without stopping foTimeeaks.
The result is aches, pains, and maybe the slightest hand rub from your spouse after you return home.
The issue is that dismissing it as part of our work is easy. Nurses are in great demand on the most perfect of occasions. Minor foot pain is familiar with the work.
This isn’t the ideal situation (forgive for this pun). Sitting on your feet all day can harm your health over time.
Today, I will look at these issues Timethe steps you can take to ensure you don’t become one of the statistics.
The Magnitude of the Issue
Reports suggest that as much as 70% of the working population spends more than a portion of their time walking.
We all know that doctors are in the Time category. But when you add the number of employees employed in other fields, such as food services, manufacturing construction, agriculture, and retail stores, you begin to see the extent of the issue.
Many people don’t have good self-care concerning how much time they spend daily.
Health Risks that ResulTimeom Sitting for Long Periods
Doing excessively (anything more significant than 4-5 hours duTimeon) over extended periods could cause health issues.
Here are a few.
Health Risks of Standing:
- Exhaustion and fatigue
- Bunions and corns
- The joints are under stress.
- Plantar fasciitis
- Leg cramps
- Backache
Furthermore, there is a mental “pincer” effect of these illnesses.
They all cause physical discomfort (which naturally hinders your ability to perform the job). Insomnia can create mental stress and affect the immune and nervous systems.
If they are not taken care of promptly, Many of these issues could have long-term consequences and even complications later.
Principal Health Risks Debilitating to the Body
Let’s look at the evidence we’ve seen so far and examine the health risks of sitting for extended periods.
Varicose Veins, Splendid Legs, and beautiful legs
This is the type of problem I’ve encountered during my professional life and is one of the reasons I hold foot care close to my heart at Nurse Focus.
(I am a prolific writer about the subject and will speak on the value of footwear and compression socks to anyone who wants to listen).
It has been observed to be true that standing posture that is standing could result in leg pain, swelling, and the ankle, and, eventually, it can cause the development of varicose veins.
It’s an effortless blend of physics and biology. When blood flows through your legs, gravity is in action throughout the day, altering blood flow.
The result is pain, swelling, and the sensation of weight after sitting for a long time.
Varicose veins develop by the valves in your veins are damaged. The blood doesn’t flow in the correct direction. It builds up within your legs and splits through capillaries and into the surrounding flesh.
Lower Back Pain
I’ve also experienced intermittent lower back pain, which was persistent, but it’s not frequent for me. (I certainly have colleagues who have more issues in this regard).
A 2016 research study looked at the effects of standing still and walking on back pain and discovered the possibility of a connection.
Ultimately, the study revealed that you’re more likely to experience lower back pain if you constantly stand for long durations (although desk work also has the potential for back pain, naturally. ).
Cardiovascular Disease
This is something that scared me when I came across it while studying. Languorous periods have been found to create anxiety in the heart. This is also true for “fit” and “healthy” young people.
A study conducted by iTime00 was designed to investigate the link between standing when working and the development of carotid atherosclerosis (in males, It is significant to mention).
Physics and biology are combined in a way that can lead to negative results.
Researchers have found that sitting for extended durations can alter blood flow in the extremities (gravity is the cause).
The resultant blood pooling and pressure on the circulatory system alter the blood flow and its consistency throughout the body.
According to medical terminology, the study revealed that prolonged standing could be linked with “atherosclerotic advancement” or the progress of heart disease.
Joint Compression and Arthritis
But you don’t need a medical certificate or proof of peer-reviewed research to understand that sitting for long hours for 10 years can result in arthritis and joint pain.
Standing for long periods means that joints in your hips, feet, knees, and ankles help you.
This strain and some instances of being unable to move to diminish cushioning and lubrication of the synovial joints.
They are more vulneraTimeto tear and wear and more prone to tear. This could cause extreme discomfort, but if it does and it’s not possible to repair it, it increases the likelihood of developing arthritis later in the course.
Muscle Strain and Fatigue
It is also typical muscle fatigue and tension that we often overlook as part of our work.
Being active throughout the day could result in muscles and joints being stressed. One day of this can cause pain and swelling. Pains all over the body.
The United Kingdom-based Occupational Safety and Health Administration (OSHA) estimates that up to 30% of work-related ailments and injuries can be traced to musculoskeletal fatigue and muscular illnesses. It is also true that always standing is an example of this category.
How do you fight the heat problems that result from being in a position for hours?
How can we manage the health risks of being on our feet daily? We can’t be in one place all day where patients must be looked after.
While it may appear depressing and depressing, There are a variety of alternatives to minimize the chance of developing these diseases.
Let’s take a look
Wearing the correct Nursing Shoes which provide the appropriate Assistance and Ease of Use
The most crucial one. Being aware you’re shoes represent not simply a piece of clothing to work is a huge step.
Make sure you purchase the appropriate shoes to meet your needs. You may also consider compressing socks as well.
A comfortable pair of supportive quality shoes can eliminate many of the problems from constantly being on your feet.
Keep Hydrated
Drinking enough water is an excellent way to improve the circulation of joints and ensure they are healthy.
It will also allow you to take frequent breaks of five minutes to use the toilet.
Make Sure You Take Care of Your Posture
It may take some time to get used to it, but being aware of your body’s posture is an excellent habit to build.
Don’t slouch. Avoid twisting and bending in the wrong direction (at the knees, not at the waist, etc.). Avoid stretching to reach objects with stairs.
Be conscious of where you stand to ensure that you stand at a higher level and similarly supportive position.
Pause for a moment and take a pause (Sit in a comfortable position!)
Take a break in your journey. Use it to relax, or at most, just a few moments off your feet. Relaxation and breaks are required by law with a purpose.
They can help reduce the strain on your joints and muscles. However, they can also be the ideal opportunity to relax your mind. This will allow you to improve the efficiency of the things you do.
Be on Top of Your Work
It’s challenging to keep up-to-date with the most recent developments in a constantly changing healthcare environment if you can slow down and organize your work to reduce the need to hurry around.
A regular workflow can help you accomplish most of the abovementioned things (time to rest, keeping hydrated, and taking good care of your sitting position).
You’ll enjoy the day more and be able to finish your day without pain or pain.
Read More: Compression Socks for Nurses: Tips and Questions Answered
References
- Peter Smith, Huiting Ma, Richard H Glazier, Mahee Gilbert-Ouimet, Cameron Mustard, The RelationshTimeetween Occupational Standing and Sitting, and Incident Heart Disease Over 12 years in Ontario, Canada, American Journal of Epidemiology, Volume 187, Issue 1, January 2018, Pages 27-33, https://doi.org/10.1093/aje/kwx298
- Waters TR Dick RB. The evidence of health risks of sitting for prolonged periods at work and the efficacy of treatments. Rehabil Nurs. 2015;40(3):148-165. doi:10.1002/rnj.166